Meditating with kindness increases positivity and attractiveness, keeps the brain active in addition to staying young.

📝Carolina University research reveals that compassion is essential in life.

🔹Usually we use artificial cosmetics to look young and attractive, but that is not your real beauty. Always having a sense of kindness towards others keeps us more youthful as well as attractive. It also makes our brain more active. It is this inner beauty that connects us with outer beauty. It is also the most powerful device for living.

🔸In fact, this information has been revealed in a recent research. We should show compassion towards others. Cultivate greater understanding as opposed to apathy and dislike. Recently, according to Lava University researchers, training to be kind leads to inner and outer beauty. Six steps are shown. which can be studied. Remember loved ones for that first. Embrace the spirit of kindness. Extend the spirit of kindness to the room you are in, try to spread the spirit of benevolence everywhere. Study this carefully for some time. This is the final stage of the study, which connects us not only to our loved ones but also to all life on earth. If you get lost at any point, you can come back to step one and study again.

🧠Meditation also affects our DNA :

From a spiritual point of view, meditation affects the DNA. Meditation training is given to develop a sense of compassion. Prof. of Psychology at the University of Iowa. According to Eva C. Clohenan, people who are kind love each other.