University of Pennsylvania Research on Human Willpower and Habits...
👉It is said that habits can be changed, but it is not that easy. Giving up a habit like drinking tea or coffee for a while. It's not a difficult task, but can you do it for a week, month or year? No matter how strong your willpower is, as time goes by, your habits start to take over and you start wanting to drink tea or coffee again.
👉Asaf Majar, a researcher at the University of Pennsylvania in America, has done deep research on willpower and habits. They say that habits are part of our personality. It depends on our personality, but the fundamental change begins with the will, so it is necessary to control the instincts by having the will first. This research found that tea or coffee addicts need it when they feel tired. He thinks that the desire for tea or coffee is due to fatigue, but in fact it is his habit, which weakens the mind and overpowers the desire due to fatigue.
👉Research by the University of Illinois at Chicago's Institute for Health Research and Policy has also found that fewer cigarette packets in stores reduce sales. In short, people did not want to smoke. Habits are directly related to our will power. Changing any habit requires and must have willpower. You may have seen people drinking again after years of abstinence, a sign that their willpower is weak.
👉More Americans than any other society in the world say their success is in their own hands. This is more a matter of habit than willpower.
🌺Set goals first, then habits, even reward yourself🌄
🔹First make a list of the habits you want to change.
🔹Write on paper, what is the reason for changing your habit.
🔹Remember, try to change one habit at a time.
🔹Give yourself a fixed amount of time to change your habits and reward yourself when it's done.
🔹Changing habits is not a one day job. It will take years so keep up the enthusiasm.
🔹Change habits, but for good habits - keep rewarding yourself.
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